Body Mass Index

An alternative way of gauging your weight is to calculate your Body Mass Index (BMI). To determine your BMI divide your weight in kilograms by your height in metres squared. The normal acceptable range of this measurement is 20.1 to 25.0 for men and 18.7 to 23.8 for women. The only exceptions are athletes and body builders, whose extra muscle may tip their BMI over the normal range.

BMI Calculator

To obtain an estimate of Body Mass Index please enter your height, weight and gender and then select the 'Calculate ' button.

Height

 metres

Weight

 kgs Gender
           
Your Body Mass index is which is

Ideal Weight Calculator

To obtain an estimate of your ideal weight range please enter your height and gender and then select the 'Calculate ' button..

Height

Gender
From To
Your Ideal weight range kg kg
lbs lbs

Calorie Calculator

To obtain an estimate of your daily calorie requirements please enter your weight, hours of training and then select the Calculate button.

Weight

  

Hours training

 Hours
     
Basic Energy Requirements kcal   Carbohydrates grms
Extra Energy Requirements kcal   Protein grms
Total Energy Requirements kcal   Fat grms