Body Mass Index

BMI:
Required Calories:


BMI Health Risks

20-25 Healthy weight for all adults;

25-27 increased risk for some diseases in some people;

27-30 overweight and an increased risk for illnesses such as diabetes and heart disease;

30 or More obese and at an even greater risk for illnesses such as diabetes and heart disease.

* All Calculations are Confidential and are not stored or kept anywhere on file.*

     
 

BMI Calculator

  
     
 

Height:
 
   
 

Body Weight:

lbs.

 
   
 

Age:

Yrs.

 
   
 

Sex:
 
   
     
 

What is Your Activity Level?

  
   
 

Sendentary
Little or no exercise each week

 
   
 

Lightly Active
Light exercise/sports 1-3 days a week

 
   
 

Moderately Active
Moderate exercise 3-5 days a week

 
   
 

Very Active
Hard exercise/sports 6-7 days a week

 
   
 

Extra Active
Hard daily exercise/sports & physical job or 2x day training.